St. George’s Best Foods for Strong Teeth – Riverside Dental Group’s Top Picks

A healthy diet is just as important for your teeth as it is for your body. At Riverside Dental Group, we’re passionate about helping St. George residents maintain strong, healthy smiles with good nutrition. Here are our top food picks that support dental health and keep your teeth strong.

1. Dairy Products Milk, cheese, and yogurt are excellent sources of calcium and phosphorus, which help strengthen tooth enamel and protect against cavities. Cheese also stimulates saliva production, which naturally cleans your mouth.

2. Leafy Greens Spinach, kale, and other leafy greens are packed with vitamins and minerals that promote healthy teeth and gums. They’re also high in calcium and folic acid, making them a perfect addition to your diet.

3. Crunchy Fruits and Vegetables Apples, carrots, and celery not only provide important nutrients but also help scrub away plaque and stimulate saliva production as you chew.

4. Nuts and Seeds Almonds, walnuts, and sesame seeds are full of calcium and protein. They support strong teeth while providing a satisfying, tooth-friendly snack.

5. Fatty Fish Fish like salmon and tuna are rich in vitamin D, which helps your body absorb calcium effectively and promotes bone and tooth health.

6. Green and Black Teas These teas contain polyphenols that help fight bacteria and reduce plaque buildup. Just be sure to drink water afterward to avoid staining.

7. Water Fluoridated water helps rinse away food particles and neutralize acids in your mouth, keeping teeth clean and strong.

8. Cheese Cheese deserves another mention! It not only provides calcium but also helps balance the pH in your mouth and strengthens tooth enamel.

Foods to Limit for Healthy Teeth While enjoying these tooth-friendly foods, remember to limit sugary snacks, sticky candies, and acidic drinks like soda, which can erode enamel and lead to cavities.

Eat for Stronger Teeth with Riverside Dental Group’s Advice in St. George Good nutrition is a key part of maintaining a healthy, beautiful smile. Pair these healthy food choices with regular brushing, flossing, and dental visits.

Call Riverside Dental Group today or book your appointment online for expert dental care and more tips on keeping your teeth strong in St. George!