How to Prevent Cavities: Riverside Dental Group’s Guide for St. George Residents

Cavities are one of the most common dental problems, but they are also one of the most preventable. At Riverside Dental Group, we’re dedicated to helping St. George residents protect their smiles with simple, effective cavity prevention strategies. Here’s our expert guide to keeping cavities at bay.

1. Brush Properly Twice a Day Brushing your teeth for two minutes, twice a day with fluoride toothpaste, helps remove plaque and food debris. Be sure to brush all tooth surfaces, including along the gumline and the back teeth.

2. Floss Daily Flossing removes plaque and food particles between teeth that your toothbrush can’t reach. Make it part of your daily routine to prevent cavities and gum disease.

3. Choose Tooth-Healthy Foods Reduce sugary and starchy snacks that can lead to cavities. Opt for fresh vegetables, fruits, cheese, yogurt, and nuts. Drinking water after meals also helps wash away bacteria.

4. Visit Your Dentist Regularly Professional cleanings and exams every six months at Riverside Dental Group help catch early signs of decay and remove plaque buildup before it turns into a cavity.

5. Use Fluoride Products Fluoride strengthens tooth enamel and helps prevent cavities. Use fluoride toothpaste and ask your dentist about in-office fluoride treatments for added protection.

6. Seal Out Decay Dental sealants are a great way to protect molars from decay. These thin, protective coatings are applied to the chewing surfaces of back teeth to keep bacteria out.

7. Stay Hydrated Drinking plenty of water, especially fluoridated water, helps keep your mouth clean and promotes saliva production, which naturally fights cavity-causing bacteria.

8. Limit Sticky and Sugary Drinks Sodas, sports drinks, and juices are high in sugar and can cling to teeth, leading to decay. Limit these beverages and rinse your mouth with water after consuming them.

Protect Your Smile with Riverside Dental Group in St. George By following these daily habits and visiting our office regularly, you can keep cavities away and maintain a healthy, beautiful smile. At Riverside Dental Group, we’re here to support your dental health with expert care for the whole family.

Call Riverside Dental Group today or book an appointment online to keep your smile cavity-free!